Extend to crunch

Lie on your back with legs and arms extended, holding the ball above the head. Bring the knees towards the chest, touch the toes with the ball.

Relaterade träningsfilmer

  • Athletic field jumps

  • Balance press up

  • Burpee to shoulder press

  • Cleans

  • Plank to basket ball dunks

  • Power chops

  • Press up switchers

  • Russian twist

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