Halo
Stand shoulder width apart. Hold the kettle upside down againist your chest. In a circular motion, take the kettle bell around your head. Keeping the kettle bell as close as you can to your body. Change direction halfway through the time.
Stand shoulder width apart. Hold the kettle upside down againist your chest. In a circular motion, take the kettle bell around your head. Keeping the kettle bell as close as you can to your body. Change direction halfway through the time.