Ball dips

Position your hands on the ball, arms extended and legs in a 90 degree position. Bend the elbows, keep the chest up.

Relaterade träningsfilmer

  • Half twister

  • Hamstring curl

  • Jack knife

  • Pike

  • Plank around the world

  • Scissor legs

  • Thread the needle

  • Adjusted push up

Products used in exercises