Side plank reverse fly
Position your body on the side, supported by your right elbow and forearm. Keep straight legs. Lift your hip up. Keep the left arm straight. Lift the dumbbell above the shoulder. Change sides halfway through the time.
Position your body on the side, supported by your right elbow and forearm. Keep straight legs. Lift your hip up. Keep the left arm straight. Lift the dumbbell above the shoulder. Change sides halfway through the time.