Single leg deadlift
Stand with feet hip width apart. Hold the a dumbbells in the hands. Bend at the hip. Back straight and parallel to the floor. Lift the right leg behind you. Change the supporting leg half way through the time.
Stand with feet hip width apart. Hold the a dumbbells in the hands. Bend at the hip. Back straight and parallel to the floor. Lift the right leg behind you. Change the supporting leg half way through the time.