Lateral lunge
Stand with feet hip width apart. Holding the dumbbells by your side. Take a step out to the side with the right leg. Sink into the hips on the left, keep the other leg straight. Repeat on the other side, alternating between the sides.
Stand with feet hip width apart. Holding the dumbbells by your side. Take a step out to the side with the right leg. Sink into the hips on the left, keep the other leg straight. Repeat on the other side, alternating between the sides.