Power bag burpee
Position the shoulders over the hands in a push up position, with the sand bag in front of you. Jump both feet forwards, placing them outside of the sand bag. Pull the sandbag up and into a bicep curl.
Position the shoulders over the hands in a push up position, with the sand bag in front of you. Jump both feet forwards, placing them outside of the sand bag. Pull the sandbag up and into a bicep curl.