Side lunge with arm swing
Stand with feet hip width apart. Holding the sandbag by your right side. Take a step out to the side with the right leg. Sink into the hip, swinging the bag to the side. Switch sides halfway through the time.
Stand with feet hip width apart. Holding the sandbag by your right side. Take a step out to the side with the right leg. Sink into the hip, swinging the bag to the side. Switch sides halfway through the time.