Sumo high pull
Tight back and feet more than shoulder width apart. Hold the sand bag in-between the legs. Brace the abs and explosivlely stand , pulling the sandbag upwards the top of the chest.
Tight back and feet more than shoulder width apart. Hold the sand bag in-between the legs. Brace the abs and explosivlely stand , pulling the sandbag upwards the top of the chest.