Hamstring curls
Adjust the straps at knee height. Lying on your back place the feet into the foot loops. Lift your hip while bracing the abs. Pull your feet towards your hip and return back to the start positin and repeat.
Adjust the straps at knee height. Lying on your back place the feet into the foot loops. Lift your hip while bracing the abs. Pull your feet towards your hip and return back to the start positin and repeat.