Pike to rocker
Adjust the straps at knee height. Start in a plank position with the feet in the Multi balance trainer. Brace the abs, rock forwards and back then lift the hip upwards into a pike. Repeat the sequence for the length of the time.
Adjust the straps at knee height. Start in a plank position with the feet in the Multi balance trainer. Brace the abs, rock forwards and back then lift the hip upwards into a pike. Repeat the sequence for the length of the time.