Dynamic side lunges
Position yourself upright, straight back with tight abs. Keep the shoulders down and back. Keep the straps tight. Step across while bringing the left foot. Sinking into right the hip. Repeat on the other side.
Position yourself upright, straight back with tight abs. Keep the shoulders down and back. Keep the straps tight. Step across while bringing the left foot. Sinking into right the hip. Repeat on the other side.