Low lunge row
Start in a lunge position with the right leg straight. Lean fowards with a straight back. Exatube under front foot. Pull the exatube, keeping the abs tight. Change leg half way through the time.
Start in a lunge position with the right leg straight. Lean fowards with a straight back. Exatube under front foot. Pull the exatube, keeping the abs tight. Change leg half way through the time.