Over head squat

Feet hip width apart, arms straight holding thh Exatube under tesnion Sink into your hips, keeping your chest up.

Relaterade träningsfilmer

  • Low lunge row

  • Lunge to side raise

  • Power squat

  • Wood chop

  • All in one burpee

  • Alternating lunges

  • Athletic field jumps

  • Athletic plank jump

Some of the products used in videos