Lunge to side raise
Start in a lunge position, while keeping tension on the Exatube under the front foor. Bend the knees, sinking the hip. Lift the arms out to the side. Change the leg half way through the time.
Start in a lunge position, while keeping tension on the Exatube under the front foor. Bend the knees, sinking the hip. Lift the arms out to the side. Change the leg half way through the time.